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Exante exists to help you lose weight in a variety of ways. Try the Total or Flexi Solutions that promise great shake-based results fast, or shop its range of low-cal meals from the Balance range. You could enjoy low-carb muesli for breakfast, warming soup for lunch and then a tasty stew or curry for dinner. While little or no exercise is recommended for the Exante diet, 'Total Solution', you will be able to engage in light cardio, should you not be able to resist the urge to exercise!